Dave Teutenberg 4x3:00/1:00r row
3,096m
Meters
12:00.0
Time
1:56.2
Pace
211
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 16:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 125 |
October 18, 2023 17:41:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 20 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 19 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 21 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 22 | |
| r922m |
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Workout Graph
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3 minute intervals
app.erg.zone