Dave Teutenberg 4x3:00/1:00r row
3,096
Meters
12:00.0
Time
1:56.2
Pace
211
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 16:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 125 |
October 18, 2023 17:41:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1055 | 20 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 19 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 20 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 21 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 22 | |
| r922 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 minute intervals
app.erg.zone