Dave Teutenberg 5x12:00/2:00r BikeErg
30,598m
Meters
1:00:00.0
Time
1:57.6
Pace
1038
Calories
| Rest Distance | 3,930m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 34,528m |
| Overall Time | 1:10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 68 |
| Revolution Count | 4100 |
| Power/kg | 2.31 |
| Drag Factor | 141 |
October 19, 2023 17:23:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,598m | 1:57.6 | 215 | 1039 | 68 | |
| 12:00.0 | 6,020m | 1:59.6 | 205 | 1004 | 67 | |
| 12:00.0 | 6,045m | 1:59.1 | 207 | 1012 | 67 | |
| 12:00.0 | 6,068m | 1:58.6 | 210 | 1021 | 68 | |
| 12:00.0 | 6,216m | 1:55.8 | 225 | 1075 | 69 | |
| 12:00.0 | 6,248m | 1:55.2 | 229 | 1087 | 70 | |
| r3,930m |
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Workout Graph
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60 minute (w intervals)
app.erg.zone