Dave Teutenberg v1000m/2:00r...5 row
5,000m
Meters
18:27.7
Time
1:50.7
Pace
363
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 6,508m |
| Overall Time | 29:44.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 119 |
October 20, 2023 08:44:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.7 | 5,000m | 1:50.7 | 258 | 1186 | 20 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 20 | |
| r: 2:00 | 267m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 20 | |
| r: 2:00 | 212m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 20 | |
| r: 2:00 | 194m | |||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 20 | |
| r: 2:00 | 169m | |||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 24 | |
| r: 3:17 | 666m | |||||
| r1,508m |
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Workout Graph
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5 x 1KM
app.erg.zone