Dave Teutenberg 5x12:00/2:00r BikeErg
31,141m
Meters
1:00:00.0
Time
1:55.6
Pace
1081
Calories
| Rest Distance | 4,074m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 35,215m |
| Overall Time | 1:10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 70 |
| Revolution Count | 4220 |
| Power/kg | 2.44 |
| Drag Factor | 136 |
October 26, 2023 13:52:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,141m | 1:55.6 | 227 | 1079 | 70 | |
| 12:00.0 | 6,028m | 1:59.4 | 205 | 1006 | 68 | |
| 12:00.0 | 6,067m | 1:58.6 | 209 | 1020 | 68 | |
| 12:00.0 | 6,132m | 1:57.4 | 216 | 1044 | 69 | |
| 12:00.0 | 6,237m | 1:55.4 | 228 | 1082 | 70 | |
| 12:00.0 | 6,677m | 1:47.8 | 279 | 1260 | 75 | |
| r4,074m |
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Workout Graph
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60 minute (w intervals)
app.erg.zone