Dave Teutenberg 4x30:00/3:00r BikeErg
60,938m
Meters
2:00:00.0
Time
1:58.1
Pace
2059
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 62,523m |
| Overall Time | 2:12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 73 |
| Revolution Count | 8785 |
| Power/kg | 2.28 |
| Drag Factor | 113 |
October 28, 2023 11:07:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 60,938m | 1:58.1 | 212 | 1030 | 73 | |
| 30:00.0 | 15,114m | 1:59.0 | 207 | 1013 | 73 | |
| 30:00.0 | 15,125m | 1:59.0 | 208 | 1014 | 73 | |
| 30:00.0 | 15,160m | 1:58.7 | 209 | 1019 | 73 | |
| 30:00.0 | 15,539m | 1:55.8 | 225 | 1074 | 75 | |
| r1,585m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minute intervals
app.erg.zone