Dave Teutenberg 4x5000m/2:00r BikeErg
20,000m
Meters
37:47.1
Time
1:53.3
Pace
712
Calories
| Rest Distance | 3,170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,170m |
| Overall Time | 45:47.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 74 |
| Revolution Count | 2805 |
| Power/kg | 2.58 |
| Drag Factor | 122 |
October 29, 2023 09:45:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:47.1 | 20,000m | 1:53.3 | 240 | 1127 | 74 | |
| 9:56.9 | 5,000m | 1:59.3 | 206 | 1008 | 72 | |
| 9:40.7 | 5,000m | 1:56.1 | 223 | 1068 | 72 | |
| 9:26.5 | 5,000m | 1:53.3 | 241 | 1128 | 74 | |
| 8:43.0 | 5,000m | 1:44.6 | 306 | 1352 | 80 | |
| r3,170m |
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Workout Graph
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5KM intervals
app.erg.zone