Dave Teutenberg 10:00 BikeErg
5,527m
Meters
10:00.0
Time
1:48.5
Pace
205
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 75 |
| Revolution Count | 759 |
| Power/kg | 2.95 |
| Drag Factor | 131 |
October 31, 2023 18:47:15
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,527m | 1:48.5 | 274 | 1241 | 75 |
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 73 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 74 |
| 6:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 76 |
| 8:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 76 |
| 10:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 80 |
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10 minute warmup
app.erg.zone