Dave Teutenberg 10:00 BikeErg
5,352m
Meters
10:00.0
Time
1:52.1
Pace
191
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 73 |
| Revolution Count | 735 |
| Power/kg | 2.67 |
| Drag Factor | 131 |
October 31, 2023 19:42:29
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,352m | 1:52.1 | 248 | 1154 | 73 |
| 2:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 69 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 72 |
| 6:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 74 |
| 8:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 75 |
| 10:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 77 |
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10 minute warmup
app.erg.zone