Dave Teutenberg 30:00 BikeErg
15,746m
Meters
30:00.0
Time
1:54.3
Pace
553
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 72 |
| Revolution Count | 2161 |
| Power/kg | 2.52 |
| Drag Factor | 131 |
November 01, 2023 07:52:13
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,746m | 1:54.3 | 234 | 1106 | 72 |
| 10:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 69 |
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 71 |
| 30:00.0 | 5,560m | 1:47.9 | 279 | 1258 | 76 |
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30 minute UT2
app.erg.zone