Dave Teutenberg 4x5000m/2:00r BikeErg
20,000m
Meters
37:27.3
Time
1:52.3
Pace
717
Calories
| Rest Distance | 3,110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,110m |
| Overall Time | 45:27.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 73 |
| Revolution Count | 2741 |
| Power/kg | 2.66 |
| Drag Factor | 131 |
November 02, 2023 17:56:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:27.3 | 20,000m | 1:52.3 | 247 | 1149 | 73 | |
| 9:42.6 | 5,000m | 1:56.5 | 221 | 1061 | 70 | |
| 9:26.0 | 5,000m | 1:53.2 | 241 | 1130 | 73 | |
| 9:29.4 | 5,000m | 1:53.8 | 237 | 1115 | 72 | |
| 8:49.3 | 5,000m | 1:45.8 | 295 | 1315 | 78 | |
| r3,110m |
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Workout Graph
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5KM intervals
app.erg.zone