Dave Teutenberg 4x5000m/2:00r BikeErg
20,000m
Meters
38:07.1
Time
1:54.3
Pace
700
Calories
| Rest Distance | 3,559m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,559m |
| Overall Time | 46:07.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 71 |
| Revolution Count | 2735 |
| Power/kg | 2.52 |
| Drag Factor | 133 |
November 06, 2023 18:01:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:07.1 | 20,000m | 1:54.3 | 234 | 1105 | 71 | |
| 9:40.0 | 5,000m | 1:56.0 | 224 | 1071 | 71 | |
| 9:37.8 | 5,000m | 1:55.5 | 227 | 1080 | 71 | |
| 9:33.7 | 5,000m | 1:54.7 | 232 | 1097 | 72 | |
| 9:15.6 | 5,000m | 1:51.1 | 255 | 1177 | 74 | |
| r3,559m |
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Workout Graph
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5KM intervals
app.erg.zone