Dave Teutenberg 30:00 BikeErg
16,308m
Meters
30:00.0
Time
1:50.3
Pace
599
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 74 |
| Revolution Count | 2232 |
| Power/kg | 2.8 |
| Drag Factor | 132 |
November 08, 2023 07:28:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,308m | 1:50.3 | 260 | 1195 | 74 |
| 10:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 70 |
| 20:00.0 | 5,474m | 1:49.6 | 266 | 1214 | 75 |
| 30:00.0 | 5,708m | 1:45.1 | 301 | 1337 | 78 |
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30 minute UT2
app.erg.zone