Dave Teutenberg 10:00 BikeErg
5,261m
Meters
10:00.0
Time
1:54.0
Pace
185
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 71 |
| Revolution Count | 711 |
| Power/kg | 2.54 |
| Drag Factor | 138 |
November 16, 2023 18:43:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,261m | 1:54.0 | 236 | 1112 | 71 |
| 2:00.0 | 999m | 2:00.1 | 202 | 994 | 67 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 69 |
| 6:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 70 |
| 8:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 71 |
| 10:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 78 |
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10 minute warmup
app.erg.zone