Dave Teutenberg 10:00 BikeErg
5,261
Meters
10:00.0
Time
1:54.0
Pace
185
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 71 |
| Revolution Count | 711 |
| Power/kg | 2.54 |
| Drag Factor | 138 |
November 16, 2023 18:43:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,261 | 1:54.0 | 236 | 1110 | 185 | 71 |
| 2:00.0 | 999 | 2:00.1 | 202 | 990 | 33 | 67 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1020 | 34 | 69 |
| 6:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 36 | 70 |
| 8:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 37 | 71 |
| 10:00.0 | 1,148 | 1:44.5 | 306 | 1350 | 45 | 78 |
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10 minute warmup
app.erg.zone