Dave Teutenberg 10:00 BikeErg
5,408m
Meters
10:00.0
Time
1:50.9
Pace
196
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 73 |
| Revolution Count | 731 |
| Power/kg | 2.75 |
| Drag Factor | 137 |
November 16, 2023 19:51:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,408m | 1:50.9 | 256 | 1182 | 73 |
| 2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 70 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 71 |
| 6:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 72 |
| 8:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 73 |
| 10:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 80 |
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10 minute warmup
app.erg.zone