Dave Teutenberg 10:00 BikeErg
5,395m
Meters
10:00.0
Time
1:51.2
Pace
193
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 73 |
| Revolution Count | 730 |
| Power/kg | 2.73 |
| Drag Factor | 137 |
November 17, 2023 16:36:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,395m | 1:51.2 | 254 | 1175 | 73 |
| 2:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 70 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 71 |
| 6:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 73 |
| 8:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 74 |
| 10:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 minute warmup
app.erg.zone