Dave Teutenberg 10:00 BikeErg
5,395
Meters
10:00.0
Time
1:51.2
Pace
193
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 73 |
| Revolution Count | 730 |
| Power/kg | 2.73 |
| Drag Factor | 137 |
November 17, 2023 16:36:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,395 | 1:51.2 | 254 | 1175 | 193 | 73 |
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 36 | 70 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 37 | 71 |
| 6:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 38 | 73 |
| 8:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 40 | 74 |
| 10:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 42 | 77 |
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10 minute warmup
app.erg.zone