Dave Teutenberg 10:00 BikeErg
5,431m
Meters
10:00.0
Time
1:50.4
Pace
197
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 76 |
| Revolution Count | 767 |
| Power/kg | 2.8 |
| Drag Factor | 120 |
November 17, 2023 17:33:21
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,431m | 1:50.4 | 260 | 1193 | 76 |
| 2:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 73 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 74 |
| 6:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 76 |
| 8:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 78 |
| 10:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 82 |
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10 minute warmup
app.erg.zone