Dave Teutenberg 10:00 BikeErg
5,407m
Meters
10:00.0
Time
1:50.9
Pace
194
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 74 |
| Revolution Count | 741 |
| Power/kg | 2.75 |
| Drag Factor | 132 |
November 20, 2023 16:57:26
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,407m | 1:50.9 | 256 | 1181 | 74 |
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 70 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 72 |
| 6:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 74 |
| 8:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 76 |
| 10:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 80 |
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10 minute warmup
app.erg.zone