Dave Teutenberg v0:20/0:40r...5 BikeErg
1,111m
Meters
1:40.0
Time
1:30.0
Pace
53
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,342m |
| Overall Time | 8:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1951 |
| RPM | 95 |
| Revolution Count | 161 |
| Power/kg | 5.16 |
| Drag Factor | 110 |
January 13, 2024 11:09:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 1,111m | 1:30.0 | 480 | 1951 | 95 | |
| 0:20.0 | 230m | 1:26.9 | 532 | 2131 | 99 | |
| r: 0:40 | 310m | |||||
| 0:20.0 | 235m | 1:25.1 | 568 | 2254 | 102 | |
| r: 0:40 | 300m | |||||
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 96 | |
| r: 0:40 | 294m | |||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 84 | |
| r: 0:40 | 278m | |||||
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 96 | |
| r: 3:40 | 49m | |||||
| r1,231m |
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Workout Graph
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Bike intervals (20/40)
app.erg.zone