Dave Teutenberg 4x5000m/2:00r BikeErg
20,000m
Meters
38:43.9
Time
1:56.1
Pace
689
Calories
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,530m |
| Overall Time | 46:43.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 74 |
| Revolution Count | 2887 |
| Power/kg | 2.4 |
| Drag Factor | 113 |
January 20, 2024 10:41:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:43.9 | 20,000m | 1:56.1 | 223 | 1067 | 74 | |
| 9:58.3 | 5,000m | 1:59.6 | 204 | 1003 | 72 | |
| 9:50.0 | 5,000m | 1:58.0 | 213 | 1033 | 73 | |
| 9:41.4 | 5,000m | 1:56.2 | 223 | 1066 | 75 | |
| 9:14.3 | 5,000m | 1:50.8 | 257 | 1184 | 78 | |
| r2,530m |
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Workout Graph
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5KM intervals
app.erg.zone