Dave Teutenberg 4x2500m/2:00r row
10,000m
Meters
38:37.4
Time
1:55.8
Pace
690
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,505m |
| Overall Time | 46:37.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 119 |
January 21, 2024 12:11:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.4 | 10,000m | 1:55.8 | 225 | 1074 | 19 | |
| 9:49.8 | 2,500m | 1:57.9 | 213 | 1033 | 19 | |
| 9:40.1 | 2,500m | 1:56.0 | 224 | 1071 | 19 | |
| 9:38.9 | 2,500m | 1:55.7 | 226 | 1076 | 19 | |
| 9:28.5 | 2,500m | 1:53.7 | 238 | 1119 | 22 | |
| r505m |
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Workout Graph
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4 x 2,500
app.erg.zone