Dave Teutenberg 4x250m/2:00r row
1,000m
Meters
2:58.6
Time
1:29.3
Pace
96
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,382m |
| Overall Time | 10:58.6 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1991 |
| Stroke Rate | 42 |
| Stroke Count | 126 |
| Drag Factor | 131 |
January 24, 2024 14:52:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.6 | 1,000m | 1:29.3 | 491 | 1991 | 42 | |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 44 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 40 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 42 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 43 | |
| r382m |
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Workout Graph
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250M intervals
app.erg.zone