Dave Teutenberg 6x1500m/2:00r row
9,000m
Meters
36:00.4
Time
2:00.0
Pace
594
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 48:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 17 |
| Stroke Count | 630 |
| Drag Factor | 133 |
February 03, 2024 09:46:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.4 | 9,000m | 2:00.0 | 202 | 996 | 17 | |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 17 | |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 17 | |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 17 | |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 17 | |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 18 | |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 18 | |
| r1,112m |
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Workout Graph
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1,500M intervals
app.erg.zone