Dave Teutenberg 3x10:00/1:00r row
7,279m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 133 |
February 05, 2024 07:39:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279m | 2:03.6 | 185 | 937 | 18 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 18 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 18 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 18 | |
| r408m |
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Workout Graph
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10 minute intervals
app.erg.zone