Dave Teutenberg 10000m row
10,000m
Meters
38:56.5
Time
1:56.8
Pace
683
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 134 |
February 07, 2024 15:01:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.5 | 10,000m | 1:56.8 | 220 | 1055 | 19 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 19 |
| 7:53.0 | 4,000m | 1:58.2 | 212 | 1028 | 19 |
| 7:51.2 | 6,000m | 1:57.8 | 214 | 1036 | 19 |
| 7:46.5 | 8,000m | 1:56.6 | 221 | 1059 | 19 |
| 7:31.7 | 10,000m | 1:52.9 | 243 | 1136 | 20 |
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10K UT2 (no break)
app.erg.zone