Dave Teutenberg 6x10:00/1:00r row
14,997m
Meters
1:00:00.0
Time
2:00.0
Pace
996
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,702m |
| Overall Time | 1:06:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 132 |
February 11, 2024 08:19:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,997m | 2:00.0 | 202 | 996 | 19 | |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 19 | |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 19 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 19 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 19 | |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 19 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 19 | |
| r705m |
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Workout Graph
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10 minute intervals
app.erg.zone