Dave Teutenberg 3x10:00/1:00r row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 132 |
February 12, 2024 19:02:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 17 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 17 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 17 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 17 | |
| r445m |
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Workout Graph
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10 minute intervals
app.erg.zone