Dave Teutenberg 2x10:00/1:00r row
5,003
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 22:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 119 |
February 16, 2024 17:02:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003 | 1:59.9 | 203 | 998 | 19 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 19 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 19 | |
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 minute intervals
app.erg.zone