Dave Teutenberg 2x10:00/1:00r row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 22:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 119 |
February 16, 2024 17:02:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 19 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 19 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 19 | |
| r289m |
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Workout Graph
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10 minute intervals
app.erg.zone