Dave Teutenberg 3x10:00/1:00r row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,781m |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 133 |
February 17, 2024 08:15:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 18 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 18 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 18 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 18 | |
| r579m |
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Workout Graph
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10 minute intervals
app.erg.zone