Dave Teutenberg 10x1000m/2:00r row
10,000m
Meters
39:57.3
Time
1:59.8
Pace
660
Calories
| Rest Distance | 3,307m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,307m |
| Overall Time | 59:57.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 131 |
February 18, 2024 16:27:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.3 | 10,000m | 1:59.8 | 203 | 999 | 19 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 19 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 19 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 19 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 19 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 19 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 19 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 19 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 19 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 19 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 19 | |
| r3,307m |
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Workout Graph
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1K intervals
app.erg.zone