Dave Teutenberg 10:00 row
2,619m
Meters
10:00.0
Time
1:54.5
Pace
182
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 121 |
February 20, 2024 15:57:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 19 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 19 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 19 |
| 8:00.0 | 527m | 1:53.8 | 237 | 1116 | 19 |
| 10:00.0 | 557m | 1:47.7 | 280 | 1263 | 20 |
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Warmup / cool down
app.erg.zone