Dave Teutenberg 3x5:00/1:30r row
3,997m
Meters
15:00.0
Time
1:52.5
Pace
285
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,613m |
| Overall Time | 19:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 120 |
February 20, 2024 17:31:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,997m | 1:52.5 | 245 | 1144 | 20 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 | |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 20 | |
| r616m |
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Workout Graph
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5 minute intervals
app.erg.zone