Dave Teutenberg 6x500m/2:00r row
3,000
Meters
10:07.5
Time
1:41.2
Pace
244
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 22:07.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 132 |
February 24, 2024 13:43:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 3,000 | 1:41.2 | 337 | 1445 | 27 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 27 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 27 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 27 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 28 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 30 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 28 | |
| r1,432 |
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Workout Graph
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500M intervals
app.erg.zone