Dave Teutenberg 4x10:00/1:00r row
9,999m
Meters
40:00.0
Time
2:00.0
Pace
664
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,512m |
| Overall Time | 44:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 131 |
February 27, 2024 08:16:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,999m | 2:00.0 | 202 | 996 | 20 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 20 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 20 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 20 | |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 20 | |
| r513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 minute intervals
app.erg.zone