Dave Teutenberg 4x10:00/1:00r row
9,999
Meters
40:00.0
Time
2:00.0
Pace
664
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,512 |
| Overall Time | 44:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 131 |
February 27, 2024 08:16:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,999 | 2:00.0 | 202 | 996 | 20 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 20 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 20 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 20 | |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 20 | |
| r513 |
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Workout Graph
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10 minute intervals
app.erg.zone