Dave Teutenberg 5x10000m/1:00r BikeErg
50,000m
Meters
1:40:01.0
Time
2:00.0
Pace
1660
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 51,007m |
| Overall Time | 1:45:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 72 |
| Revolution Count | 7222 |
| Power/kg | 2.17 |
| Drag Factor | 112 |
March 02, 2024 13:56:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:01.0 | 50,000m | 2:00.0 | 202 | 996 | 72 | |
| 20:00.2 | 10,000m | 2:00.0 | 202 | 996 | 72 | |
| 20:00.1 | 10,000m | 2:00.0 | 202 | 996 | 72 | |
| 20:00.2 | 10,000m | 2:00.0 | 202 | 996 | 72 | |
| 20:00.3 | 10,000m | 2:00.0 | 202 | 996 | 72 | |
| 20:00.3 | 10,000m | 2:00.0 | 202 | 996 | 72 | |
| r1,007m |
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Workout Graph
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100K training session
app.erg.zone