Dave Teutenberg v10000m/r...7 BikeErg
70,000m
Meters
2:18:59.0
Time
1:59.1
Pace
2343
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 70,634m |
| Overall Time | 2:23:59.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 73 |
| Revolution Count | 10157 |
| Power/kg | 2.23 |
| Drag Factor | 111 |
March 09, 2024 17:28:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:18:59.0 | 70,000m | 1:59.1 | 207 | 1012 | 73 | |
| 19:52.6 | 10,000m | 1:59.2 | 206 | 1010 | 73 | |
| 19:47.6 | 10,000m | 1:58.7 | 209 | 1019 | 73 | |
| r: 1:00 | 153m | |||||
| 19:44.8 | 10,000m | 1:58.4 | 210 | 1024 | 73 | |
| r: 1:00 | 143m | |||||
| 19:50.0 | 10,000m | 1:59.0 | 208 | 1014 | 73 | |
| r: 1:00 | 101m | |||||
| 19:53.7 | 10,000m | 1:59.3 | 206 | 1008 | 73 | |
| r: 1:00 | 128m | |||||
| 19:57.3 | 10,000m | 1:59.7 | 204 | 1001 | 73 | |
| r: 1:00 | 109m | |||||
| 19:53.0 | 10,000m | 1:59.3 | 206 | 1009 | 73 | |
| r634m |
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Workout Graph
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100KM training session
app.erg.zone