Dave Teutenberg 30000m BikeErg
30,000m
Meters
58:23.1
Time
1:56.7
Pace
1026
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 74 |
| Revolution Count | 4340 |
| Power/kg | 2.37 |
| Drag Factor | 111 |
March 11, 2024 09:24:56
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 58:23.1 | 30,000m | 1:56.7 | 220 | 1056 | 74 |
| 11:53.7 | 6,000m | 1:58.9 | 208 | 1015 | 73 |
| 11:49.2 | 12,000m | 1:58.2 | 212 | 1029 | 73 |
| 11:42.7 | 18,000m | 1:57.1 | 218 | 1049 | 74 |
| 11:38.6 | 24,000m | 1:56.4 | 222 | 1063 | 75 |
| 11:18.8 | 30,000m | 1:53.1 | 242 | 1131 | 77 |
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6KM intervals
app.erg.zone