Dave Teutenberg 40000m BikeErg
40,000m
Meters
1:18:21.0
Time
1:57.5
Pace
1360
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 73 |
| Revolution Count | 5786 |
| Power/kg | 2.32 |
| Drag Factor | 112 |
March 14, 2024 18:02:12
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18:21.0 | 40,000m | 1:57.5 | 216 | 1042 | 73 | 161 |
| 15:50.4 | 8,000m | 1:58.8 | 209 | 1018 | 73 | 148 |
| 15:49.7 | 16,000m | 1:58.7 | 209 | 1020 | 73 | 154 |
| 15:49.3 | 24,000m | 1:58.6 | 209 | 1020 | 73 | 158 |
| 15:46.4 | 32,000m | 1:58.3 | 211 | 1027 | 73 | 166 |
| 15:05.2 | 40,000m | 1:53.1 | 242 | 1131 | 77 | 183 |
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8KM x 5
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