Dave Teutenberg 30000m BikeErg
30,000m
Meters
59:42.9
Time
1:59.4
Pace
1002
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 72 |
| Revolution Count | 4326 |
| Power/kg | 2.2 |
| Drag Factor | 107 |
March 20, 2024 12:12:49
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:42.9 | 30,000m | 1:59.4 | 205 | 1007 | 72 | 151 |
| 19:57.2 | 10,000m | 1:59.7 | 204 | 1001 | 72 | 146 |
| 19:54.5 | 20,000m | 1:59.4 | 205 | 1006 | 72 | 153 |
| 19:51.2 | 30,000m | 1:59.1 | 207 | 1012 | 73 | 157 |
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10K intervals
app.erg.zone