Dave Teutenberg 2x250c/1:00r row
7,486m
Meters
30:29.5
Time
2:02.1
Pace
500
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,762m |
| Overall Time | 32:29.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 122 |
May 12, 2024 09:33:18
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.5 | 7,486m | 2:02.1 | 192 | 960 | 18 | |
| 15:55.6 | 3,830m | 2:04.7 | 180 | 920 | 18 | |
| 14:34.0 | 3,655m | 1:59.5 | 205 | 1004 | 19 | |
| r276m |
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Workout Graph
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Row for cals
app.erg.zone