Dave Teutenberg 2x250c/1:00r BikeErg
14,557m
Meters
28:27.6
Time
1:57.3
Pace
500
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,267m |
| Overall Time | 30:27.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 73 |
| Revolution Count | 2115 |
| Power/kg | 2.33 |
| Drag Factor | 106 |
May 13, 2024 18:04:56
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:27.6 | 14,557m | 1:57.3 | 217 | 1046 | 73 | |
| 14:56.6 | 7,484m | 1:59.8 | 204 | 1000 | 73 | |
| 13:31.0 | 7,074m | 1:54.6 | 232 | 1099 | 75 | |
| r710m |
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Workout Graph
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500 cals bike
app.erg.zone