Dave Teutenberg 5x6000m/2:00r BikeErg
30,000m
Meters
1:00:00.9
Time
2:00.0
Pace
995
Calories
| Rest Distance | 3,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 33,005m |
| Overall Time | 1:10:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 71 |
| Revolution Count | 4259 |
| Power/kg | 2.17 |
| Drag Factor | 118 |
June 30, 2024 12:21:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 30,000m | 2:00.0 | 202 | 996 | 71 | |
| 12:00.1 | 6,000m | 2:00.0 | 202 | 996 | 71 | |
| 12:00.2 | 6,000m | 2:00.0 | 202 | 996 | 71 | |
| 12:00.2 | 6,000m | 2:00.0 | 202 | 996 | 71 | |
| 12:00.1 | 6,000m | 2:00.0 | 202 | 996 | 71 | |
| 12:00.3 | 6,000m | 2:00.0 | 202 | 996 | 71 | |
| r3,005m |
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Workout Graph
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6KM intervals
app.erg.zone