Dave Teutenberg 4x10000m/2:00r BikeErg
40,000m
Meters
1:20:00.9
Time
2:00.0
Pace
1328
Calories
| Rest Distance | 2,232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 42,232m |
| Overall Time | 1:28:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 71 |
| Revolution Count | 5672 |
| Power/kg | 2.17 |
| Drag Factor | 118 |
July 01, 2024 11:17:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.9 | 40,000m | 2:00.0 | 202 | 996 | 71 | |
| 20:00.2 | 10,000m | 2:00.0 | 202 | 996 | 71 | |
| 20:00.2 | 10,000m | 2:00.0 | 202 | 996 | 71 | |
| 20:00.1 | 10,000m | 2:00.0 | 202 | 996 | 71 | |
| 20:00.4 | 10,000m | 2:00.0 | 202 | 996 | 71 | |
| r2,232m |
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Workout Graph
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10K intervals
app.erg.zone