Dave Teutenberg 5:00 BikeErg
2,524
Meters
5:00.0
Time
1:58.8
Pace
84
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 71 |
| Revolution Count | 358 |
| Power/kg | 2.24 |
| Drag Factor | 118 |
July 05, 2024 09:46:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,524 | 1:58.8 | 208 | 1008 | 84 | 71 |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 13 | 63 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 15 | 68 |
| 3:00.0 | 488 | 2:02.9 | 188 | 900 | 15 | 69 |
| 4:00.0 | 557 | 1:47.7 | 280 | 1260 | 21 | 79 |
| 5:00.0 | 556 | 1:47.9 | 279 | 1200 | 20 | 79 |
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Warmup / cool down
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