Dave Teutenberg 10x100c/1:00r BikeErg
28,557m
Meters
54:46.2
Time
1:55.0
Pace
1000
Calories
| Rest Distance | 3,560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 32,117m |
| Overall Time | 1:04:46.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 72 |
| Revolution Count | 3982 |
| Power/kg | 2.47 |
| Drag Factor | 124 |
July 05, 2024 10:52:59
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:46.2 | 28,557m | 1:55.0 | 230 | 1090 | 72 | |
| 5:45.9 | 2,939m | 1:57.6 | 215 | 1038 | 71 | |
| 5:43.0 | 2,924m | 1:57.3 | 217 | 1046 | 71 | |
| 5:41.4 | 2,918m | 1:56.9 | 219 | 1052 | 72 | |
| 5:39.6 | 2,911m | 1:56.6 | 220 | 1058 | 72 | |
| 5:37.3 | 2,902m | 1:56.2 | 223 | 1067 | 72 | |
| 5:34.6 | 2,888m | 1:55.8 | 225 | 1074 | 72 | |
| 5:31.5 | 2,874m | 1:55.3 | 228 | 1084 | 73 | |
| 5:27.9 | 2,857m | 1:54.7 | 232 | 1096 | 73 | |
| 5:22.5 | 2,828m | 1:54.0 | 236 | 1112 | 73 | |
| 4:22.5 | 2,515m | 1:44.3 | 308 | 1359 | 80 | |
| r3,560m |
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Workout Graph
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100 calorie intervals
app.erg.zone