Dave Teutenberg 4x10000m/3:00r BikeErg
40,000m
Meters
1:23:20.7
Time
2:05.0
Pace
1272
Calories
| Rest Distance | 4,517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 44,517m |
| Overall Time | 1:35:20.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 67 |
| Revolution Count | 5583 |
| Power/kg | 1.92 |
| Drag Factor | 124 |
July 06, 2024 09:05:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23:20.7 | 40,000m | 2:05.0 | 179 | 916 | 67 | |
| 20:50.0 | 10,000m | 2:05.0 | 179 | 916 | 67 | |
| 20:50.1 | 10,000m | 2:05.0 | 179 | 916 | 67 | |
| 20:50.2 | 10,000m | 2:05.0 | 179 | 916 | 67 | |
| 20:50.4 | 10,000m | 2:05.0 | 179 | 916 | 67 | |
| r4,517m |
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Workout Graph
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10K intervals
app.erg.zone