Dave Teutenberg 6x10000m/3:00r BikeErg
60,000m
Meters
2:00:01.7
Time
2:00.0
Pace
1992
Calories
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 66,000m |
| Overall Time | 2:18:01.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 69 |
| Revolution Count | 8414 |
| Power/kg | 2.17 |
| Drag Factor | 122 |
July 07, 2024 10:54:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:01.7 | 60,000m | 2:00.0 | 202 | 996 | 69 | |
| 20:00.3 | 10,000m | 2:00.0 | 202 | 996 | 70 | |
| 20:00.2 | 10,000m | 2:00.0 | 202 | 996 | 70 | |
| 20:00.3 | 10,000m | 2:00.0 | 202 | 996 | 70 | |
| 20:00.3 | 10,000m | 2:00.0 | 202 | 996 | 70 | |
| 20:00.3 | 10,000m | 2:00.0 | 202 | 996 | 70 | |
| 20:00.4 | 10,000m | 2:00.0 | 202 | 996 | 70 | |
| r6,000m |
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Workout Graph
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10K intervals
app.erg.zone