Dave Teutenberg 4x5000m/2:00r BikeErg
20,000m
Meters
38:54.4
Time
1:56.7
Pace
684
Calories
| Rest Distance | 3,330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,330m |
| Overall Time | 46:54.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 72 |
| Revolution Count | 2819 |
| Power/kg | 2.37 |
| Drag Factor | 120 |
July 08, 2024 08:04:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:54.4 | 20,000m | 1:56.7 | 220 | 1057 | 72 | |
| 9:52.8 | 5,000m | 1:58.5 | 210 | 1022 | 71 | |
| 9:48.7 | 5,000m | 1:57.7 | 214 | 1037 | 72 | |
| 9:43.5 | 5,000m | 1:56.7 | 220 | 1057 | 72 | |
| 9:29.3 | 5,000m | 1:53.8 | 237 | 1116 | 74 | |
| r3,330m |
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Workout Graph
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5KM intervals
app.erg.zone