Dave Teutenberg 5x12:00/2:00r BikeErg
30,204m
Meters
1:00:00.0
Time
1:59.1
Pace
1009
Calories
| Rest Distance | 3,350m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 33,554m |
| Overall Time | 1:10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 70 |
| Revolution Count | 4256 |
| Power/kg | 2.23 |
| Drag Factor | 121 |
July 08, 2024 17:57:48
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,204m | 1:59.1 | 207 | 1011 | 70 | |
| 12:00.0 | 5,979m | 2:00.4 | 200 | 989 | 70 | |
| 12:00.0 | 6,059m | 1:58.8 | 209 | 1017 | 71 | |
| 12:00.0 | 6,076m | 1:58.4 | 210 | 1023 | 71 | |
| 12:00.0 | 6,038m | 1:59.2 | 206 | 1010 | 71 | |
| 12:00.0 | 6,053m | 1:58.9 | 208 | 1015 | 71 | |
| r3,350m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 minute (w intervals)
app.erg.zone