Dave Teutenberg 5:00 BikeErg
2,318m
Meters
5:00.0
Time
2:09.4
Pace
68
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 65 |
| Revolution Count | 326 |
| Power/kg | 1.73 |
| Drag Factor | 121 |
July 09, 2024 07:33:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,318m | 2:09.4 | 161 | 855 | 65 |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 61 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 64 |
| 3:00.0 | 458m | 2:11.0 | 156 | 835 | 64 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 66 |
| 5:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 |
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Warmup / cool down
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