Dave Teutenberg 2x10000m/3:00r BikeErg
20,000m
Meters
40:44.4
Time
2:02.2
Pace
651
Calories
| Rest Distance | 2,581m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,581m |
| Overall Time | 46:44.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 69 |
| Revolution Count | 2820 |
| Power/kg | 2.06 |
| Drag Factor | 120 |
July 09, 2024 08:22:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:44.4 | 20,000m | 2:02.2 | 192 | 959 | 69 | |
| 20:34.8 | 10,000m | 2:03.4 | 186 | 939 | 69 | |
| 20:09.6 | 10,000m | 2:00.9 | 198 | 980 | 70 | |
| r2,581m |
10K intervals
app.erg.zone